{"id":6,"date":"2023-10-07T16:01:49","date_gmt":"2023-10-07T07:01:49","guid":{"rendered":"http:\/\/kosmosfasting.com\/?p=6"},"modified":"2023-12-06T17:25:32","modified_gmt":"2023-12-06T08:25:32","slug":"%e3%81%8a%e7%94%b3%e8%be%bc%e3%81%bf%e3%81%ab%e9%96%a2%e3%81%99%e3%82%8bq%ef%bc%86a","status":"publish","type":"post","link":"https:\/\/kosmosfasting.com\/?p=6","title":{"rendered":"\u304a\u7533\u8fbc\u307f\u306b\u95a2\u3059\u308bQ\uff06A"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f29df02217c\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span 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href=\"https:\/\/kosmosfasting.com\/?p=6\/#%E5%AE%B6%E4%BA%8B%E3%82%84%E6%96%99%E7%90%86%E3%82%92%E4%BD%9C%E3%82%8A%E3%81%AA%E3%81%8C%E3%82%89%E3%83%95%E3%82%A1%E3%82%B9%E3%83%86%E3%82%A3%E3%83%B3%E3%82%B0%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" title=\"\u5bb6\u4e8b\u3084\u6599\u7406\u3092\u4f5c\u308a\u306a\u304c\u3089\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u304d\u307e\u3059\u304b\uff1f\">\u5bb6\u4e8b\u3084\u6599\u7406\u3092\u4f5c\u308a\u306a\u304c\u3089\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u304d\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kosmosfasting.com\/?p=6\/#%E7%94%B3%E3%81%97%E8%BE%BC%E3%81%BF%E3%81%AF%E3%81%A9%E3%81%AE%E3%81%8F%E3%82%89%E3%81%84%E5%89%8D%E3%81%AB%E3%81%99%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/p>\n\n\n\n<p>\u30fb\u7f8e\u5bb9\u30fb\u7f8e\u808c\u52b9\u679c<\/p>\n\n\n\n<p>\u30fb\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/p>\n\n\n\n<p>\u30fb\u75b2\u52b4\u56de\u5fa9<\/p>\n\n\n\n<p>\u30fb\u809d\u6a5f\u80fd\u306a\u3069\u81d3\u5668\u306e\u6a5f\u80fd\u5411\u4e0a<\/p>\n\n\n\n<p>\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u30a2\u30c8\u30d4\u30fc\u306e\u6539\u5584<\/p>\n\n\n\n<p>\u30fb\u8178\u5185\u74b0\u5883\u6539\u5584<\/p>\n\n\n\n<p>\u30fb\u598a\u6d3b\u3001PMS\u3084\u751f\u7406\u75db\u306a\u3069\u306e\u4f53\u8cea\u6539\u5584<\/p>\n\n\n\n<p>\u30fb\u7cbe\u795e\u9762\u3084\u8133\u529b\u306e\u5411\u4e0a<\/p>\n\n\n\n<p>\u8840\u6db2\u3084\u7d30\u80de\u304b\u3089\u751f\u307e\u308c\u5909\u308f\u308b\u305f\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%82%A1%E3%82%B9%E3%83%86%E3%82%A3%E3%83%B3%E3%82%B0%E3%81%AE%E6%97%A5%E6%95%B0%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\"><\/span>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u65e5\u6570\u306b\u3064\u3044\u3066<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uff1c\u5404\u30d7\u30e9\u30f3\u306e\u671f\u9593\uff1e<\/p>\n\n\n\n<p>3\u65e5\u9593\uff1a\u6e96\u5099\u98df2\u65e5\u9593\uff0b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b03\u65e5\u9593\uff0b\u56de\u5fa9\u98df2\u65e5\u9593\uff1d\u8a08<strong>7\u65e5\u9593<\/strong><\/p>\n\n\n\n<p>5\u65e5\u9593\uff1a\u6e96\u5099\u98df2\u65e5\u9593\uff0b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b05\u65e5\u9593\uff0b\u56de\u5fa9\u98df2\u65e5\u9593\uff1d\u8a08<strong>9\u65e5\u9593<\/strong><\/p>\n\n\n\n<p>\u203b7\u65e5\u9593\u306f\u8a0811\u65e5\u9593\u300110\u65e5\u9593\u306f\u8a0814\u65e5\u9593\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3068\u3057\u30663\u65e5\u9593\u30d7\u30e9\u30f3\u306f3\u65e5\u9593\u304c\u65ad\u98df\u671f\u9593\u3067\u3001\u305d\u306e\u524d\u5f8c2\u65e5\u9593\u306b\u6e96\u5099\u98df\u3068\u56de\u5fa9\u98df\u304c\u3054\u3056\u3044\u307e\u3059\u3002<br>\u3069\u308c\u3060\u3051\u9577\u304f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u306a\u3063\u3066\u3082\u3001\u524d\u5f8c\u306e2\u65e5\u9593\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u304b\u3089\u30b9\u30a4\u30fc\u30c4\u3001\u304a\u9152\u3001\u30b3\u30f3\u30d3\u30cb\u98df\u3001\u304a\u7dcf\u83dc\u306a\u3069\u591a\u3044\u65b9\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u5165\u308b1\u9031\u9593\u4ee5\u4e0a\u524d\u304b\u3089\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3066\u3044\u305f\u3060\u304f\u3068\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u671f\u9593\u3092\u3088\u308a\u697d\u306b\u904e\u3054\u3057\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u5ba2\u69d8\u306e\u304a\u98df\u4e8b\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3067\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u5909\u308f\u3063\u3066\u307e\u3044\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d2\u30a2\u30ea\u30f3\u30b0\u306e\u969b\u306b\u5e0c\u671b\u65e5\u6570\u3084\u6642\u671f\u3092\u304a\u4f3a\u3044\u3057\u3001\u30d2\u30a2\u30ea\u30f3\u30b0\u30b7\u30fc\u30c8\u3092\u3082\u3068\u306b\u6700\u826f\u306e\u6642\u671f\u3084\u671f\u9593\u3092\u3054\u63d0\u6848\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B2%A7%E8%A1%80%E3%82%84%E4%B8%8D%E8%AA%BF%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8C%E3%83%95%E3%82%A1%E3%82%B9%E3%83%86%E3%82%A3%E3%83%B3%E3%82%B0%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u8ca7\u8840\u3084\u4e0d\u8abf\u304c\u3042\u308a\u307e\u3059\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u304d\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8ca7\u8840\u3001\u57fa\u790e\u75be\u60a3\u3001\u6301\u75c5\u304c\u3042\u308b\u5834\u5408\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u524d\u306b\u30d2\u30a2\u30ea\u30f3\u30b0\u3092\u884c\u3044\u304a\u65ad\u308a\u3055\u305b\u3066\u3044\u305f\u3060\u304f\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300716\u6b73\u672a\u6e80\u300180\u6b73\u4ee5\u4e0a\u306e\u65b9<\/p>\n\n\n\n<p>\u3007\u809d\u81d3\u75be\u60a3\u3001\u809d\u708e\u3001\u809d\u786c\u5909\u306a\u3069<\/p>\n\n\n\n<p>\u3007\u814e\u81d3\u75be\u60a3\u3001\u900f\u6790\u3001\u814e\u4e0d\u5168\u306a\u3069<\/p>\n\n\n\n<p>\u3007\u30a2\u30c8\u30d4\u30fc\u3067\u30b9\u30c6\u30ed\u30a4\u30c9\u6295\u4e0e\u4e2d\u306e\u65b9<\/p>\n\n\n\n<p>\u3007\u5411\u7cbe\u795e\u85ac\u3092\u670d\u7528\u3055\u308c\u3066\u3044\u308b\u65b9<\/p>\n\n\n\n<p>\u3007\u2160\u578b\u7cd6\u5c3f\u75c5\u306e\u65b9<\/p>\n\n\n\n<p>\u3007\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u983b\u7e41\u306b\u7f79\u308b\u65b9\u3001\u514d\u75ab\u306e\u5f31\u3044\u65b9<\/p>\n\n\n\n<p>\u3007\u598a\u5a66\u3001\u5b8c\u5168\u6388\u4e73\u4e2d\u306e\u65b9<\/p>\n\n\n\n<p>\u3007\u91cd\u5ea6\u306e\u8ca7\u8840\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c11\u4ee5\u4e0b\u306e\u65b9<\/p>\n\n\n\n<p>\u3007\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c140\u4ee5\u4e0b\u306e\u65b9<\/p>\n\n\n\n<p>\u3007\u91cd\u5ea6\u306e\u4f4e\u8840\u7cd6\u75c7\u3001\u75e9\u305b\u3059\u304e(BMI17\u4ee5\u4e0b)\u3001\u4f53\u8abf\u304c\u3059\u3050\u308c\u306a\u3044\u65b9<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%88%E5%AE%BF%E3%82%84%E9%81%93%E5%A0%B4%E3%81%A7%E8%A1%8C%E3%81%86%E3%81%AE%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u5408\u5bbf\u3084\u9053\u5834\u3067\u884c\u3046\u306e\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>LINE\u3084\u30e1\u30fc\u30eb\u306a\u3069\u30aa\u30f3\u30e9\u30a4\u30f3\u306b\u3088\u308b\u6307\u5c0e\u306e\u3082\u3068\u3001\u3054\u81ea\u5b85\u3067\u884c\u3046\u30db\u30fc\u30e0\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u56fd\u3069\u3053\u3067\u3082\u304a\u6c17\u8efd\u306b\u884c\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E8%85%B9%E3%81%8C%E7%A9%BA%E3%81%8B%E3%81%AA%E3%81%84%E3%81%8B%E5%BF%83%E9%85%8D%E3%81%A7%E3%81%99\"><\/span>\u304a\u8179\u304c\u7a7a\u304b\u306a\u3044\u304b\u5fc3\u914d\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7a7a\u8179\u3068\u306f\u3001\u80c3\u306b\u98df\u3079\u7269\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u306f\u306a\u304f\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc(\u7cd6\u8cea)\u4e0d\u8db3\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>Kosmos fasting\u3067\u4f7f\u7528\u3059\u308b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u300c\u30cf\u30fc\u30d6\u30af\u30ec\u30f3\u30ba\u300d\u306f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u914d\u5408\u3055\u308c\u3001\u826f\u8cea\u306a\u7cd6\u8cea\u304c\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u305f\u3081\u3001\u7a7a\u8179\u611f\u3092\u611f\u3058\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%82%A1%E3%82%B9%E3%83%86%E3%82%A3%E3%83%B3%E3%82%B0%E3%82%92%E5%A7%8B%E3%82%81%E3%82%8B%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0%E3%81%AF%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u304a\u3059\u3059\u3081\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7537\u6027\u306f\u3044\u3064\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u304c\u3001<strong>\u5973\u6027\u306f\u751f\u7406\u5f8c1\u9031\u9593\u524d\u5f8c<\/strong>\u3092\u76ee\u5b89\u306b\u958b\u59cb\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u751f\u7406\u306e\u51fa\u8840\u304c\u591a\u3044\u65b9\u3084\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c12\u4ee5\u4e0b\u306e\u65b9\u306f\u3001\u751f\u7406\u5f8c10\u65e5\uff5e2\u9031\u9593\u5f8c\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E5%9B%9E%E3%81%A7%E7%B5%90%E6%9E%9C%E3%81%AF%E5%87%BA%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F%E4%BD%95%E6%97%A5%E9%96%93%E3%81%8C%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u4e00\u56de\u3067\u7d50\u679c\u306f\u51fa\u307e\u3059\u304b\uff1f\u4f55\u65e5\u9593\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u521d\u3081\u3066\u306e\u65b9\u3078\u306e\u304a\u3059\u3059\u3081\u306f<strong>5\u65e5\u9593\u4ee5\u4e0a<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u7d043\u65e5\u76ee\u4ee5\u964d\u304b\u3089\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u5927\u5e45\u306b\u9ad8\u307e\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u306b\u826f\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u56de\u3067\u4f53\u8abf\u304c\u3088\u304f\u306a\u308b\u65b9\u3082\u305f\u304f\u3055\u3093\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304c\u3001\u5b9a\u671f\u7684\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3044\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u826f\u3044\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7e70\u308a\u8fd4\u3057\u884c\u3046\u969b\u306f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c1.5\uff5e2\u304b\u6708(\u751f\u7406\u306e\u3042\u308b\u5973\u6027\u306f2\u304b\u6708\u4ee5\u4e0a)\u306f\u9593\u9694\u3092\u7a7a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E3%81%AF%E3%81%A9%E3%81%AE%E3%81%8F%E3%82%89%E3%81%84%E8%90%BD%E3%81%A1%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u4f53\u91cd\u306f\u3069\u306e\u304f\u3089\u3044\u843d\u3061\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u30015\u65e5\u9593\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067<strong>\u7537\u6027\u30673\uff5e5kg\u3001\u5973\u6027\u30672\uff5e3.5kg<\/strong>\u304c\u5e73\u5747\u5024\u3067\u3059\u3002<br>Kosmos 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